Start your day with breakfast:
Breakfast fills your "empty tank" to get you going after a long night without food.

Get Moving:
It's easy to fit physical activities into your daily routine. Climb stairs instead of taking an escalator or elevator

Snack Smart:
Snacks are a great way to refuel. Choose snacks from different food groups -a glass of milk and an apple or raisins, or some dry cereal.

Work up a Sweat:
Start with warm-up that stretches your muscles. Include 20 min's of aerobic activity, such as running, jogging or dancing.

Eat more grains, fruits and vegetables:
These foods give you carbohydrates for energy, plus vitamins, minerals and fiber. Besides, they taste good!

Join in physical activities at school:
Take a physical education class or do other physical activities at school are a sure way to feel good, look good and stay physically fit.